Do you suffer from back or neck pain? Discover a holistic approach to pain that addresses root causes instead of symptoms and aims to prevent the need for drugs or surgery.
Develop a toolkit for addressing the origins of pain, such as guided meditations, energy clearing, and breathing exercises, and discuss simple yet profound principles of anatomy. Andy Steigmeier leads you through easy-to-do stretches and movements that begin to correct postural misalignments and muscle imbalances for reducing and eliminating pain.
Return home empowered with a new level of understanding of your body, as well as muscle imbalances, weakness, and misalignments that can cause pain, and how to correct them.
