Ground yourself in the foundational practices of primal movement and conscious breath to open the doors to your innate power.
Movement and breath are intended to meet your metabolic needs and connect you to your energy system. They are the foundations of presence, peace, and feeling in your own power. Learn the most direct controls of our neurology and how we experience life. Discover how you can take the steering wheel of your day through honoring your primal blueprint, recoding movement, conscious breath, and mindset.
Join Bob Soulliere and Jerry Hill on a journey that starts with awareness and leads you to feeling happier, more empowered, more peaceful, and more present in your body. You leave with a set of tools you can apply immediately to control how you move through and even play with your environment and experience life minute by minute.
