Please note this course begins Friday at 7:00 p.m. and has a special schedule:
Friday Evening
4:00 p.m.–7:00 p.m.
Check In (Rooms available after 5:00 p.m.)
7:00 p.m.–9:00 p.m.
Robert Moss — You Have Treasures in the Twilight Zone
The best place for you to find creative solutions, become a lucid dreamer with minimal effort, and meet your council of inner advisers is the twilight zone between sleep and awake. The liminal space of hypnagogia, as sleep researchers call it, has been a solution state for innovators in many fields, including science and technology. You can take off from here any night (or day, if you take naps) on lucid dream adventures. When you make it your game to have more fun in the twilight zone, you have an antidote for insomnia: why push yourself to sleep if you don’t feel like it and can play wonderful virtual reality games without getting out of bed? You may even find yourself engaged in a type of horizontal meditation that leads to the continuity of consciousness prized by practitioners of the yoga of sleep and dreams. You will also find this an ideal space for making your own life movies, for creative visualization for manifestation and healing.
Saturday Morning
9:30 a.m.–10:30 a.m.
Jillian Pransky — Restorative Yoga for Deep Release and Nervous System Reset
Through mindful movement, supported postures, and breath awareness, Jillian guides you into profound states of rest and embodiment. Experience how slowing down can soothe the vagus nerve, release emotional tension, and invite deep calm.
10:30 a.m.–10:45 a.m.
Break
10:45 a.m.–11:45 a.m.
Andrea Kennedy — Holy Fire® Reiki Healing Experience
Re-enter the healing field with a morning Reiki session focused on energetic balance and integration. This session amplifies the restorative effects of the morning’s yoga and prepares you for deeper self-healing.
Saturday Afternoon
2:45 p.m.–3:45 p.m.
Jillian Pransky — Loving Presence: Mindfulness and Rest as Spiritual Practice
Move beyond physical rest into the heart of mindfulness. Through guided meditation and gentle yoga nidra, Jillian helps you experience rest as an act of love — a gateway to compassion, connection, and spiritual renewal.
3:45 p.m.–4:00 p.m.
Break
4:00 p.m.–5:00 p.m.
Andrea Kennedy — Holy Fire® Reiki Healing Experience
Ease into a deep state of relaxation as Andrea leads a Holy Fire® Reiki transmission designed to clear energetic stress and prepare your body, mind, and spirit for restorative sleep.
Sunday Morning
9:30 a.m.–11:00 a.m.
Dr. Tom Francescott — Detox, Restore, and Rebalance: The Functional Medicine Approach to Rest
Explore how toxins, stress, and hormonal imbalances affect your sleep and vitality. Dr. Francescott offers holistic tools — from nutrition and breathwork to adrenal support and mindful detox — that bring your whole system into harmony.
11:00 a.m.–11:15 a.m.
Break
11:15 a.m.–12:00 p.m.
Panel Discussion — Rest as Revolution: Integrating Science, Spirit, and Self-Care
Join faculty for a dynamic closing conversation exploring how sleep, mindfulness, energy healing, and functional medicine converge to support total wellbeing.
1:00 p.m.
Check Out
The above schedule is subject to change at the discretion of the faculty.
