Step into a weekend of radical restoration—where science meets spirit to help you reclaim your energy, sleep, and serenity. Guided by leading experts—sleep specialist Dr. Michael Breus, restorative yoga teacher Jillian Pransky, Reiki Master Andrea Kennedy, and naturopathic doctor Dr. Tom Francescott—you explore rest as both sacred practice and science-backed medicine.
In this immersive retreat, you:
- Discover your unique chronotype and learn to align your sleep, light, movement, and meals for deeper vitality
- Explore how nutrition, detox pathways, the microbiome, and adrenal balance shape your rest and resilience
- Experience Holy Fire® Reiki to replenish at every level
Through mindfulness, breathwork, and restorative yoga, you soothe the vagus nerve and reset your nervous system. The weekend closes with a powerful panel on rest as a revolutionary act of self-care and spiritual alignment. You leave nourished, renewed, and more attuned to your body's innate wisdom.
