In a culture that prizes doing over being, loving oneself can feel like a revolutionary act. Radical Self-Compassion is a 5-day immersive retreat devoted to reclaiming the simple, profound truth of one's own worthiness.
Through periods of silent meditation, guided practice, heartfelt teaching, and contemplative sound experiences, you are invited to rest deeply, release self-judgment, and reconnect with the wisdom of your own hearts.
Together, Ofosu Jones-Quartey (Born I) and Cara Lai create a container that blends Buddhist insight, modern psychology, humor, creativity, and music to help you move beyond self-criticism and into genuine belonging. You experience:
- Silent and guided meditations
- Reflections and dharma talks for cultivating self-love and resilience
- Interactive question-and-answer sessions
- Healing sound baths
The retreat concludes with a musical experience led by Ofosu—an offering of rhythm, poetry, and presence that embodies compassion in action.
