As the seasons shift to cooler days and longer nights, join us for a rejuvenating retreat that blends Chinese medicine with the latest cutting-edge practices to help you restore balance in a fast-paced world.

Discover your essential toolkit for thriving through seasonal shifts, including acupressure techniques to ease headaches, stress, and digestive tension, along with powerful somatic practices to regulate energy and enhance focus. Enjoy teas and restorative soup recipes crafted to support your body's unique constitution and natural cycles through the autumn and winter months. Explore how daily rhythms, rituals, and surroundings can nourish vitality and sustain emotional balance.

Led by Nina Hersher, cofounder of the Digital Wellness Institute and a world-renowned speaker on digital fatigue, and Dr. Felice Chan, a leading voice in Chinese medicine, this retreat offers an opportunity to learn directly from experts at the intersection of modern stress and ancient healing. Leave with a renewed sense of balance, practical tools to calm stress and boost energy, and a deeper understanding of how to care for your body during colder months.

Please Note: Workshop begins Thursday at 7:00 p.m.

This retreat welcomes all ages and pairs of family and friends because research shows that transformation deepens when shared. Open to all levels and backgrounds, including beginners and experienced practitioners. If you are registering children under the age of 18, please call Omega at 877.944.2002 to register.

Participants are encouraged to bring a journal, comfortable clothing, and an open mind.