Pamela Stokes Eggleston

Pamela Stokes Eggleston

Pamela Stokes Eggleston, MBA, MS, C-IAYT, E-RYT 500, is the founder and director of Yoga2Sleep. An avid yogini for more than 20 years, Eggleston began her teaching journey when she realized that yoga helped her sleep and reduced her knee osteoarthritis pain. She is a 500-hour E-RYT, with specialized certifications in plant-based nutrition, Usui reiki, qi gong, cognitive behavioral therapy for insomnia (CBT-I), HeartMath coach, prenatal yoga and yoga therapy for trauma to work with service members, veterans, and their caregivers.

Eggleston is co-executive director of the Yoga Service Council, as well as a sleep wellness coach and a HeartMath coach, focusing on mental, spiritual and emotional stress through a heart-centered approach. She is a contributing editor of Best Practices for Yoga with Veterans, researcher/author of Yoga Therapy as a Complementary Modality for Female Veteran Caregivers with Traumatic Stress: A Case Study, and graduate of the Yoga Therapy program at the Maryland University of Integrative Health. Additionally, she is the creator of Sight Beyond Solutions, a business coaching initiative and a cofounder of Retreat to Spirit.

An accomplished consultant, advisor, published author, and national speaker, Eggleston has worked for numerous agencies including the Substance Abuse and Mental Health Services Administration, the Department of Labor, the Department of Veterans Affairs, and as an advisor on Congress-supported publications centering on substance abuse, mental health, criminal justice and military and veteran family matters. She has an MS and MBA in management from the University of Maryland University College and served as President of the Alumni Association’s Board of Directors.

Pamela Stokes Eggleston at Omega