Leafy spring campus

May 2026

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May Is for a Change of Pace

May invites fresh perspective, renewed energy, and meaningful connection that ripples outward into family, work, and community.

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Why Visit in May

May marks the opening of our campus season. The Hudson Valley is in bloom and the first participants tap into the fresh energy of the living classroom. The excitement of a new season is present in the wide range of programs—from qi gong and creative writing retreats to leadership and subtle energy training. Whether you're seeking vitality, renewal or contemplative depth, you'll find programs design to meet you where you are.

What begins here has a way of shaping how you move through the months ahead. Your start is here.

Rhonda Patrick is a scientist and health educator recognized for her work in nutrition, aging, and disease prevention.

Body Mind Longevity Summit
with Rhonda Patrick
Strengthen your body and mind for long-term health with science-backed tools.
May 29 - 31

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Born I (Ofosu Jones-Quartey) is a rapper, author, and meditation teacher based in Washington, DC.

Radical Self-Compassion
with Ofosu Jones-Quartey (Born I)
Transform self-criticism into kindness and resilience with meditation and sound healing.
May 31 - June 5

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Janne Larsen is an artist and educator whose work celebrates sustainability and reciprocity.

Nature's Palette — Sustainable Craft
with Janne Larsen
Learn plant-based dyeing for beautiful, grounding craft
May 25 - 29

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Rhinebeck, NY
May 1–31

Explore the May 2026 Catalog

May 2026 Catalog Cover
Coming up at Omega in May

Explore May Retreats

May offers one of our most diverse program lineups.  Find the retreat for you.  Choose 'See All' for the full list.

What is Omega's All-Inclusive Experience?

Walking in the garden, with pink flowers in the foreground

Just 90 miles north of New York City in Rhinebeck, Omega's campus offers a peaceful, all-inclusive retreat experience designed to help you focus fully on your learning and renewal.

Your stay includes:

  • Farm-to-table meals prepared daily with fresh, seasonal ingredients
  • Open classes and evening activities included at no additional cost
  • Access to the lakefront, walking trails, tennis courts, art supplies, and more
  • Your choice of accommodations from a simple tent site to a private cabin
  • A welcoming, intergenerational community of seekers, practitioners, and lifelong learners
See Where You'll Stay

Our Rhinebeck Campus

Whether it's your first visit or your tenth, you'll find space to settle in, connect, and feel at home.

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Your All-Inclusive Stay

Flexible lodging options, delicious healthy meals, and a host of activities and amenities await you.

Your All-Inclusive Stay

Flexible lodging options, delicious healthy meals, and a host of activities and amenities await you.

May Weekend Retreats

Dr. Helena Soholm

Workshop

Rhinebeck, NY

Soul Initiation
With Helena Soholm

May 22–25, 2026

  • Charlessa Thatcher is a qigong and tai chi instructor, Reiki master, and qigong healer.
  • Fru Molnar is the founder of Forest Baths, a lifelong student of the forest, and a certified forest therapy guide
  • Omega faculty Brett Bevell
  • schieck_rochelle_bio1
  • Sarah Urech
  • Reggie Earls

Workshop

Rhinebeck, NY

Spring Members Retreat
With Charlessa Thatcher, Fru Molnar, Brett Bevell, Rochelle Schieck, Sarah Urech, Reggie Earls

May 29–31, 2026

  • Omega faculty Joy Lynn Okoye
  • Sheniqua Trotman

Workshop

Rhinebeck, NY

What We Carry
With Joy Lynn Okoye, Sheniqua Trotman

May 29–31, 2026

  • Rhonda Patrick is a scientist and health educator recognized for her work in nutrition, aging, and disease prevention.
  • William Li is a world-renowned speaker, physician, and scientist.
  • Sarah Berry is a professor in nutritional sciences at King’s College London and chief scientist at ZOE Ltd.
  • Vera Gorbunova is a renowned researcher in aging, cancer resistance, and longevity.
  • Nathalie Niddam is a holistic nutritionist, longevity educator, and host of the Longevity podcast.
  • 3 more people

Workshop

Rhinebeck, NY

Body Mind Longevity Summit
With Rhonda Patrick, William Li, Sarah Berry, Vera Gorbunova, Nathalie Niddam, Derya Unutmaz

May 29–31, 2026

Explore the May 2026 Catalog

Flip through the digital Catalog below to see the workshops and retreats for you to choose from. Click any workshop to learn more or register.

Our 2026 Season