workshop Rhinebeck, NY

Yoga and Mindful Movement

A Recharge & Reset Retreat

With Pilin Anice.

Jul 21–26, 2024


Member: $370.00

Standard: $415.00

Registration for Family Week is now open. Call 877-944-2002 to register.

Woman in yoga nidra pose

Restore your body and ignite your inner radiance with a breath-centered yoga and movement meditation to live music, guided by Pilin Anice.

Pilin Anice leads a standing yoga sequence with the beginner in mind.

For a complete overview and information on Family Week click here.

Join Pilin Anice for a breath-centered, rhythmic yoga practice with live music that flows in sequences to stretch and strengthen the body, reduce stress, increase body awareness, and activate joy. Pilin is a beloved yoga and wellness guide trained in vinyasa, Kripalu, meditation, and yoga nidra, as well as Ayurvedic and nutritional wellness tools, and movement and dance techniques from around the world.

In addition to movement meditation, Pilin guides you to soothe your nervous system with pranayama, Ayurveda, and restorative practices that encourage self-inquiry, body awareness, and mindfulness. With live drumming and music, the class becomes a moving meditation, a dance party, and an inner journey all rolled into one healing experience.

Return home with a toolkit of self-care practices to support your health and well-being long term. The workshop is for all levels.

Family Week

There is something for everyone at Family Week.

  • Workshops for the grownups that teach skills or help you relax or give you a renewed sense of purpose. The schedule is more flexible than at other times so that the most important people in the world—parents—can get a well-deserved rest.
  • And for the kids there are camps that engage their body, mind, and spirit, get them outside on our beautiful campus, help them make friends, and instill the values of cooperation, compassion, and joyful living.

Adult Workshops meet each morning from 9:30 a.m.–Noon, and Monday/Tuesday/Wednesday from 2:30 p.m.–5:00 p.m. On Thursday afternoon from 2:30 p.m.–5:00 p.m., take time off to relax or enjoy a Dabblers Delights—classes in music, dance, wellness, yoga, and more, led by workshop teachers and special guests.

Kids Camps meet every morning from 9:00 a.m.–Noon, and every afternoon from 2:30 p.m.–5:00 p.m.

In the evenings, everyone gathers for family entertainment.

Please note: If you don't have children you may participate in this program, but be advised almost 200 children are on campus, and services and schedules are geared for children and families.

For a complete overview and information on Family Week click here.


Please call Omega at 877.944.2002 to inquire about Family Week campus accommodations and rates.

Workshop Rhinebeck, NY

Jul 21–26, 2024

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Yoga and Mindful Movement

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Registration for Family Week is now open. Call 877-944-2002 to register.

  • Pilin Anice

    Pilin Anice, E-RYT 500, is a yoga, barre, dance, and meditation instructor, health coach, artist...