Workshops | Page 5 | Omega


The Art of Monoprinting

With Dan Welden • May 7-12

An Introduction to Yin Yoga

With Biff Mithoefer • May 5-7

Insight Meditation for Beginners

With Matthew Daniell • May 12-14

Relax Into Being

With Danika Marie Hendrickson • May 12-14

Workshops, Conferences & Retreats

The Omega Institute offers more than 350 workshops, retreats, and conferences every year. Each one is designed to inspire, educate, and connect you to new ideas and people. From large conferences to intimate workshops to professional trainings, the diversity of our programs allows us to confidently say there is something for everyone. To make it easy for you to find what you're interested in, we have organized our workshops into six different learning paths: body, mind, and spirit; health and healing; relationships and family; creative expression; leadership and work; and sustainable living.

Upcoming Workshops

05/26/2017 to 05/29/2017

The Opening the Heart (OTH) approach recognizes that true emotional health is based on a holistic model which integrates mind, body, and spirit. Taught for more than four decades, the workshop draws on a unique and powerful blend of contemporary...

06/02/2017 to 06/04/2017
The Work of Byron Katie

For almost a decade, Byron Katie suffered from constant thoughts of suicide. Then one morning in 1986, she experienced a life-changing realization. “In that instant of no-time,” she says, “I discovered that when I believed my thoughts, I suffered...

06/02/2017 to 06/04/2017

Achieve a new sense of well-being and empowerment in your life by starting a Pilates practice. A versatile exercise that can be modified for any fitness level, Pilates can enhance your other fitness routines and can help you experience greater...

06/02/2017 to 06/04/2017
Boot Camp for Your Brain

In this age of digital dependence, “flexing your memory” is as integral to overall well-being as proper diet, exercise, and rest. But how do you keep your brain fit?

Join Brent Sverdloff, a practitioner of trained-memory techniques since...

06/02/2017 to 06/04/2017
Minor Shifts for Major Results

Many of us feel like we are trying to fit 30 hours into a 24-hour day as we juggle the complex leadership demands needed today. Learning how to get comfortable in the uncomfortable, increase our ability to bounce back from life’s bumps and...

06/04/2017 to 06/09/2017
Express Yourself With Paint, Drawing & Collage

Connect directly to your intuition and express yourself with paint, drawing, and collage. Discover new tools and techniques that get you out of a rut and into a more spontaneous way of working.

Throughout the week, we experience painting...

06/09/2017 to 06/11/2017

What if disease and illness are related to the health of your psyche? What if symptoms are signs telling you how to resolve destructive patterns, restore balance, and transform your health?

Transformative medicine, an emerging field led by...

06/09/2017 to 06/11/2017
Healing & Transformation From the Inside Out

As current neuroscience informs us, we can become better navigators of our own thoughts. Merging brain-based information with the power of meditation creates a strategic and highly effective way to direct thoughts, regulate emotions, and promote...

06/09/2017 to 06/11/2017
Stay Present, Resilient & Engaged—No Matter What

Most self-improvement programs train people to identify and solve problems by endlessly mind-wrestling them, often to no avail. With Whole Body Intelligence, you learn to get out of your head and into your body so you can achieve greater wisdom,...

06/09/2017 to 06/11/2017
A Spiritual Path for Couples

The Getting the Love You Want workshop gives couples the concepts and tools they need to achieve safety, sustain deep connection, and experience joyful aliveness. Learning a new way to talk, removing negativity, and expressing caring behaviors...



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