Long before yoga studios lined every city block, Omega was already bringing people together to explore the deeper dimensions of yoga. Here, in the heart of the Hudson Valley, generations have come to connect with something more—within themselves and in the world around them.
Whether you're stepping onto the mat for the first time or refining a lifelong practice, Omega offers a place to stretch, strengthen, and soften. From energizing flows to deeply restorative sessions, our yoga retreats and workshops are led by world-renowned teachers who honor yoga’s roots while inviting new possibilities.
Come as you are. Leave renewed.
