Ways to Stay Active & Healthy at Home | Omega

The coronavirus has changed many routines around the world, including where and how we exercise. While it can be challenging to maintain a movement practice in light of stay-at-home orders, here are some ways you can move your body and your energy wherever you are.

  • Video

    Daily Energy Medicine Routine

    11:34 minute watch

    Daily Energy Medicine Routine

    Take a break with Dondi Dahlin as she leads the Daily Energy Routine, nine easy and fun exercises designed to improve your energy, vitality, and health throughout the day.
  • Rev Your Energy With Afro-Flow

    Boost your energy in 5 minutes with this blend of African dance and yogic practices led by wife-and-husband duo Leslie Salmon Jones and Jeff W. Jones, creators of Afro-Flow Yoga™.
  • Video

    Qigong Exercises to Relieve Tension

    03:02 minute watch

    Move Your Qi

    If you are feeling tension in your body, join qigong master Robert Peng for some simple exercises to activate your energy, cultivate your qi, and help relieve strain.
  • Springtime Yoga

    Join two of Omega’s top yoga teachers for two unique practices designed to cleanse the mind and body—and help you harness more spring energy.