Mindfulness and meditation help us develop the ability to deepen our moment-to-moment awareness, drown out distractions, and become more joyful and present. Led by seasoned instructors, our mindfulness and meditation workshops offer evidence-based practices, scientifically proven to alleviate stress, support physical and mental health, and foster a deeper connection with yourself and the world around you.
2024 Mindfulness & Meditation Workshops
Reckless Conviviality With Mindfulness Superfriends
Develop mindful connections with yourself and others, and up your game with meditation superfriends Dan Harris, Sebene Selassie, and Jeff Warren.
Workshop
Rhinebeck, NY
Meditation Party
With Dan Harris, Sebene Selassie, Jeff Warren, Tasha Schumann
May 17–19, 2024
An Experimental International Retreat Within the Non-Dual Embrace of Noble Silence and Dialogue
This workshop is part of Omega's Mindfulness initiative.
Workshop
Rhinebeck, NY
Deepening Inquiry, Practice, and Community in the Greater Mindfulness Universe
With Jon Kabat-Zinn
May 26 – Jun 2, 2024
Exploring the Foundations of Mindfulness
Cultivate openhearted awareness with the full dimensionality of your human experience in this experiential meditation retreat with Will Kabat-Zinn.
This workshop is part of Omega's Mindfulness initiative.
Explore your relationship with body, mind, heart, and others in this Mindfulness-Based Stress Reduction retreat.
This workshop is part of Omega's Mindfulness initiative.
Mindfulness & Education Conference for Educators K-12
Join with leading educators at the Mindfulness & Education Conference to explore how we can harness education to build a just and sustainable future.
This workshop is part of Omega's Mindfulness initiative.
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Workshop
Rhinebeck, NY
Courage & Resilience In Climate Justice Education
With Bayo Akomolafe, Linda Lantieri, Meena Srinivasan, Simone Gonyea, Mychal Mills, Tom Roderick
Jul 12–14, 2024
Harnessing the Brain's Power to Transform Anxiety & Habits
Gain practical tools to shed unwanted habits and change your relationship to anxiety with neuroscientist Jud Brewer and psychologist Robin Boudette.
This workshop is part of Omega's Mindfulness initiative.
A Weekend Retreat With Loch Kelly
Experience effortless mindfulness and return to your true open-hearted nature in the midst of daily life with meditation teacher Loch Kelly.
This workshop is part of Omega's Mindfulness initiative.
Join diverse members of the Mindfulness in Education Network for a transformational weekend of mindful awareness and contemplation.
This workshop is part of Omega's Mindfulness initiative.
Workshop
Rhinebeck, NY
Build a Community of More Just and Mindful Educators
With Michelle C. Chatman, Morris H. Ervin Jr., Elizabeth Kriynovich, Renee Metty, Andrew Jordan Nance, Dzung X. Vo
Aug 16–18, 2024
An Interpersonal Mindfulness Retreat
Engage in a relational mindfulness practice that respects all perspectives, and deepen your insight with Florence Meleo-Meyer and Phyllis Hicks.
This workshop is part of Omega's Mindfulness initiative.
Workshop
Rhinebeck, NY
Learning to Listen & Listening to Learn
With Florence Meleo-Meyer, Phyllis Hicks
Sep 8–13, 2024
An Experiential Introduction
Join senior Hakomi Method trainer Jaci Hull for a deep exploration of this somatic approach to psychotherapy.
This workshop is part of Omega's Mindfulness initiative.
