Your nervous system shapes how you respond to stress, recover from challenges, and experience well-being. When it becomes overwhelmed or dysregulated, it can affect sleep, mood, energy, and physical health. These workshops explore science-based and somatic approaches to nervous system regulation, offering practices that support resilience, neuroplasticity, and deep restoration. Through movement, mindfulness, breathwork, and body-based learning, participants develop practical tools for calming the stress response and restoring balance in everyday life.
Nervous System Regulation: Workshops for Healing, Balance & Resilience
Nervous System Regulation Workshops
Science-Based Strategies for Healthspan Extension
Transform your approach to aging with world-leading longevity scientists and learn evidence-based strategies to extend your healthspan and vitality.
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3 more people
Workshop
Rhinebeck, NY
Body Mind Longevity Summit
With Rhonda Patrick, William Li, Sarah Berry, Vera Gorbunova, Nathalie Niddam, Derya Unutmaz
May 29–31, 2026
Mindful Movement, Embodiment & Soulful Self-Inquiry for Everyday Radiance
Reconnect to your body, soften your mind, and awaken joy through mindful movement, meditation, and creative self-inquiry guided by Veronique Ory.
Evaluate & Re-Create Your Life
Rewiring together helps women over 50 navigate life's transitions to create the best possible second half.
Accessing Your Neuroplasticity
Experience the soothing, healthful benefits of the Feldenkrais Method for self-discovery and improvement with senior teacher David Zemach-Bersin.
Awaken Your Inner Healer
Unlock vitality with vagal toning—a powerful blend of polyvagal theory, therapeutic yoga, and somatic psychology to embody your inner healer.
Become Your Own Healer in Just 10 Minutes a Day
Master simple 10-minute healing practices and become your own healer with ancient wisdom and modern science, guided by Janet Galipo and Myriam Baker.
Workshop
Rhinebeck, NY
Revive & Rejuvenate Healing Retreat
With Janet Galipo, Myriam Baker
Aug 23–28, 2026
Rewire Your Brain, Redesign Your Life
Explore the neuroscience behind meaningful change, shifting subconscious habits, and embodying your future self through immersive brain-body training.
Healing Your Nervous System Through the Vagus Nerve
Reset your nervous system and rediscover inner calm through yoga, breathwork, and vagus-nerve healing practices.
Unlock Powerful Transformation Through Nervous System Mastery
Tap into deeper layers of emotional healing by learning to partner with your body and nervous system, and learn how to support others through nervous system-informed practices.
Resources for Nervous System Regulation
Frequently Asked Questions
What is nervous system regulation?
Nervous system regulation refers to the ability of the body to respond to stress and return to a balanced state. When the nervous system is regulated, people can think clearly, manage emotions more effectively, and recover more quickly from challenges.
Why is nervous system regulation important?
A well-regulated nervous system supports mental clarity, emotional balance, and physical health. When the nervous system becomes chronically stressed or dysregulated, it can affect sleep, mood, energy, and overall well-being.
What is the vagus nerve and why does it matter?
The vagus nerve is a key part of the parasympathetic nervous system, which helps the body rest, digest, and recover from stress. Practices that support vagal tone can improve resilience, emotional regulation, and overall nervous system health.
Who can benefit from nervous system regulation workshops?
Anyone experiencing stress, burnout, fatigue, or emotional overwhelm may benefit. These workshops are also helpful for people interested in improving resilience, supporting healing, or learning tools to maintain balance in daily life.
What kinds of practices support nervous system regulation?
Common practices include breathwork, gentle movement, somatic awareness, mindfulness, relaxation techniques, and body-based approaches that promote safety, calm, and nervous system balance.