Learning paths content lists

If you don't practice self-care as an activist, you will quickly burn out. Yoga teacher and change agent Seane Corn shares her seven non-negotiable self-care practices that allow her to keep doing the work her heart calls her to do: yoga, meditation, prayer, sleep, a nourishing diet, therapy, and play. More
In anticipation of Being Fearless on October 13th, Omega CEO Robert "Skip" Backus recently sat down with conference presenter and renowned scientist, writer, and meditation teacher Jon Kabat-Zinn to talk about the mindfulness we all need to cultivate to create a new democracy. How do we harness the potential of these deeply divisive times?  And what does it REALLY mean to be fearless? More
angel Kyodo williams, author, activist, and master trainer, offers an exercise to connect us to our core values and inherent autonomy. More
Jamia Wilson, feminist media organizer and Executive Director of Women, Action, and the Media, explains how other people's denial of her rights drives her forward. More
Marcia Ann Gillespie, author, editor, and activist, encourages mindfulness in our human interactions and illustrates the difference between "bringing light and bringing heat." More
Sally Field, Academy Award-winning actress, describes the artistic process of going through the heart of fear into a place of power. More
Alice Walker, the author, poet, and activist, asks us to not limit ourselves by taking the path of safety, but to embrace our edges and the “radical me” that can change the world. More
Sally Field, Academy Award-winning actress, describes the power of being in touch with all aspects of yourself and the artistic import of telling stories. More
angel Kyodo williams, the author, activist, and master trainer, describes the internal path to compassion and interdependence. More
Betty Williams, co-recipient of the 1976 Nobel Peace Prize for her work in Ireland and the head of the Global Children's Foundation tells a story about humor and her work with the Dalai Lama. More
Not everyone knows what they want to be when they grow up, but at 8, Kasha Dziewisz knew. She wanted to be a fashion designer and artist. Color, form, and art captured her attention and youthful imagination. “Color has been the backbone of all I do. It’s a motivator for me and makes me feel happy. Even around the house, I always like to have fresh flowers. Sometimes I’ll arrange a bowl of fruit next to it and then end up drawing or painting it,” says Kasha. More
Trauma-informed yoga is based on a particular understanding of trauma, one that emphasizes its impact on the entire mind-body system, as opposed to particular mental states (e.g., troubling memories) viewed in isolation from the physical body. “Trauma,” Bessel van der Kolk explains, “is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body.” More
Here's the month-by-month breakdown with Eric Francis. Aries (March 20-April 19) More
Here's the month-by-month breakdown with Eric Francis. Aries (March 20-April 19) More
Here's the month-by-month breakdown with Eric Francis. Aries (March 20-April 19) More
The universe is conscious. I first recognized this two decades ago when I began engaging a number of alternative healing techniques to overcome my own childhood trauma—trauma which was complex and deep, far too complex for traditional psychotherapy to conveniently unwind. As I engaged these techniques, which ranged from shamanic healing to rebirthing to energy healing, I noticed quick and radical changes that were very positive begin to happen in my own life. More
An Interview With Zindel Segal & Susan Woods
Omega: Your work has been funded by the National Institute of Mental Health and the Canadian Institutes for Health Research. What have you learned in working with and training professionals in the mental health world? Zindel: It’s been really interesting that some of the initial requests we made of professionals have been embraced with increasing acceptance. More
Here's the month-by-month breakdown with Eric Francis. Aries (March 20-April 19) More
An Interview With Tim Olmsted
Omega: How can we learn to settle our minds when the world around us is so full of news, information, social media, and more? More