Holding on to tension—whether from a stress-filled traffic jam or a fight-or-flight trauma—can affect us in ways we may not even realize. In this 10-minute yoga practice, yoga instructor Annie Okerlin shows us how to discharge tightly-held tension and return our bodies and minds to a more peaceful state.
VIDEO
Coming Back to Calm
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Workshops & Courses
Workshop
Rhinebeck, NY
Veterans Yoga Retreat for Men
With Annie Okerlin, Mike Keighley
Sep 8–13, 2024
Workshop
Rhinebeck, NY
Veterans Yoga Retreat for Women
With Annie Okerlin, Janel Norton
Sep 15–20, 2024