Loch Kelly—a licensed psychotherapist and leading expert in meditation, mindfulness, and spiritual awakening—offers this guided practice to help you find calm, compassion, and clarity during times of stress or uncertainty.

In this short Effortless Meditation, you'll learn how to gently shift into a deeper awareness, welcoming your current experience just as it is—without judgment.

This meditation is designed to support emotional resilience, presence, and well-being in the face of real-world challenges.