Sebene Selassie, meditation teacher and writer, explains the theme of embodiment—of getting out of only being in our heads and how integral that is to our practice. It’s called practice for a reason, she says. There are four classical postures in meditation: sitting, standing, walking, and lying down. Join her as she demonstrates transitioning from a sitting to a standing meditation.
VIDEO
March 22, 2024
Get Up! Shift From Sitting to Standing Meditation
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Log in or create an accountBy Sebene Selassie, Dan Harris, and Jeff Warren
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