March 22, 2024

Get Up! Shift From Sitting to Standing Meditation

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By Sebene Selassie, Dan Harris, and Jeff Warren

Sebene Selassie, meditation teacher and writer, explains the theme of embodiment—of getting out of only being in our heads and how integral that is to our practice. It’s called practice for a reason, she says. There are four classical postures in meditation: sitting, standing, walking, and lying down. Join her as she demonstrates transitioning from a sitting to a standing meditation.