VIDEO 8 minutes

April 29, 2024

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Purring Animal Mindfulness Practice

Featuring Sarah A. Bowen

Turn up the volume and join animal chaplain Sarah A. Bowen as she guides you in a 5-minute animal mindfulness practice with a cat purring. See how it feels to just be mindful using one of your senses. The sounds of a cat purring (even on a recording) can help some practitioners to focus, relax, and release intrusive thoughts.