Good posture is the hallmark of a healthy, vibrant body. It not only projects confidence but also keeps your cardiovascular, neurological, digestive, musculoskeletal, and fascial systems working at their best.

Gentle, full-body stretching is one of the most efficient ways to strengthen the hundreds of muscles required to hold the spine upright—opening space for all your organs to function comfortably. That’s why Miranda Esmonde-White developed the Classical Stretch and Essentrics® stretching technique. It incorporates the most up-to-date scientific studies on achieving a healthy, flexible, strong body without equipment or high-impact movement.

In this 90-minute Omega Teachers Studio, Miranda reveals the gentle, flowing, full-body exercises from Classical Stretch and Essentrics that target all areas of our bodies related to poor posture. Through her stretching and strengthening workout and an interactive discussion on the fundamentals of posture, you:

• Increase your body awareness
• Raise your energy
• Improve your range of motion and body alignment
• Stay motivated and committed to keeping your spine strong

This class is all-standing with some light chair work, and is appropriate for all ages and fitness levels. A question-and-answer session follows the workout.

Join Teachers Studio live on Wednesday, November 19, 7:00-8:30 p.m. ET (4:00-5:30 p.m. PT). For registered participants, this class will be available on demand until January 18, 2026.