Learn the next stage of mindfulness—an advanced, yet simple approach—in this weekend workshop taught by licensed psychotherapists and leading experts in meditation, psychotherapy, and awakening, Loch Kelly and Paige Kelly.
Loch's unique approach, called effortless mindfulness, is a way to shift out of our chattering mind and into an already awake consciousness that is embodied and open-hearted. Learn this advanced yet simple form of effortless mindfulness and see how combining it with Internal Family Systems (IFS) psychology helps us to live a life of love and freedom.
The goal of effortless mindfulness is not just stress management, but also to learn how to access and live from your already installed awake consciousness and compassionate heart.
Join Loch and Paige to discover how to welcome rejected parts from a new peaceful, clear, and compassionate view, find a supportive space for your emotions, and develop a deep sense of well-being. You learn how to:
- Shift your awareness immediately by doing "micro-meditations," or small glimpses with your eyes closed or open
- Overcome some of the common emotional obstacles by recognizing your parts with IFS meditations
- Find doorways and tools of awareness to access freedom, love, and flow in the midst of your daily life
- Tune immediately into your awake, joyful nature, which is already present within you
- Learn the obstacles and doorways to live from this new operating system of awake loving flow
