Yoga has long been recognized as a spiritual and physical journey to experience life directly and be at peace. To further your journey, spend this weekend exploring asana, meditation, and pranayama with two of the nation’s most respected yoga teachers: Colleen Saidman and Rodney Yee.
We start with practices designed to slowly open the body, and then turn up the heat with asana. Finally, we cool down with restorative poses, pranayama, and meditation, leaving the body stretched, happy, and relaxed.
Through our practice, we also enhance our natural physical rhythms while learning how to listen to our body. We explore practices to release tension and restlessness so we can be present in our life with vigor and a sense of calm.
