workshop Rhinebeck, NY

Urban Sadhu Yoga 300-Hour Yoga Teacher Training


Jul 28 – Aug 25, 2024


Member: $4,400.00

Standard: $4,500.00

We are no longer taking registrations for this workshop.

Group of people in a yoga class

Learn the spiritual and ethical teachings of yoga tradition and how to conduct a dynamic class when you join the Urban Sadhu Yoga Teacher Training.

Austin Sanderson describes the immersive 300-hour Urban Sadhu Yoga Teacher Training on Omega's Rhinebeck campus. 

Are you looking for a yoga teacher training that embraces the spiritual and ethical teachings of the yoga tradition? Then come join the Urban Sadhu Yoga 300-Hour Teacher Training.

This training is not only for prospective yoga teachers, but also for anyone who desires skill sets to create positive change in the world through the six pillars of the Urban Sadhu Yoga Method: Sadhana (daily practice), Ahimsa (non-violation), Svadyaya (self-study) Dhyana (meditation), Aikyam (oneness) and Dharma (spiritual activism).

With a faculty of world-renowned facilitators, this method applies ancient yogic wisdom in a contemporary context. It incorporates tools like "intelligent sequencing" to help develop critical thinking about science-based anatomy, resulting in a deeper understanding of both the physical body and the subtle energetics of prana.

With the study of Yoga Shastras, the sacred yogic texts and philosophy will come to light. A significant portion of the training will focus on actual teaching skills in the Urban Sadhu Method. You return home able to conduct a dynamic class with confidence.

Teachers are subject to change.

More Information

Please Note: Devdutt Pattanaik's August 16-18 weekend workshop The Mythology Toolkit is included as an integral part of this 300-hour yoga teacher training. It will not need to be purchased separately.

Special Cancellation Policy: Refunds are available (less a $60 processing fee) up to June 15, 2024; Between June 15 and June 28, 2024, a nonrefundable credit on your account (less a $60 processing fee) is available. After June 28, 2024 all fees are nonrefundable. There is no refund if you leave the training early.

Please note this course begins Sunday at 8:00 p.m. and has a special schedule. Download the complete schedule here.

Required Reading: 

  • The World Peace Diet: Eating for Spiritual Health and Social Harmony by Will Tuttle 
  • Yoga Mythology: 64 Asanas and Their Stories by Devdutt Pattanaik 
  • Jaya: An Illustrated Retelling of the Mahabharata by Devdutt Pattanaik 
  • Sita: An Illustrated Retelling of the Ramayana by Devdutt Pattanaik 

Recommended Reading:

  • Yoga Assists: A Complete Visual and Inspirational Guide to Yoga Asana Assists by Sharon Gannon and David Life
  • Light on the Yoga Sutras of Patanjali by B.K.S. Iyengar 
  • Jivamukti Yoga: Practices for Liberating Body and Soul by Sharon Gannon and David Life (chapters 6, 7, 8, 9, 10, 11, and 12) 
  • Nada Yoga: The Science, Psychology & Philosophy of Anahata Nada Yoga by Shri Brahmananda Sarasvati
  • Hatha Yoga Pradipika by Swami Muktibodhananda
  • Siva Sutras: The Yoga of Supreme Identity by Jaideva Singh
  • Mudras: Yoga in Your Hands by Gertrud Hirschi

You Will Receive the Following From the Faculty:

USY 300 HR TT Student Workbook, USY Bija Sequencing Book and The USY Chant Book. (ALWAYS BRING THESE BOOKS WITH YOU)

Things to Bring

Workshop Rhinebeck, NY

Jul 28 – Aug 25, 2024

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Urban Sadhu Yoga 300-Hour Yoga Teacher Training

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We are no longer taking registrations for this workshop.

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