Spring Clean Your Life | Omega

With spring in the air, it's the perfect time to revitalize your home, head, and heart. Make a fresh start and move into the new season with a little help from Omega's teachers.

  • Try a New Seasonal Recipe

    This creamy and dairy-free asparagus soup recipe features starchy potatoes and coconut cream to create a silky texture.
  • Learn How to Exercise for Healthy Aging

    Miranda Esmonde-White, creator of the PBS show Classical Stretch, explains the benefits of her exercise program, including weight loss and reduction in oxidative stress.
  • Angry? Try This Meditation

    Watch Buddhist teacher Pema Chödrön explain how to be angry in a way that leads to tender forgiveness, not a cycle of rage, shame, and guilt.
  • Modify Your Yoga Practice For The Season

    Yoga teachers Jillian Pransky and Gina Norman offer poses and sequences for spring that can cleanse the mind and body.
  • Lose Toxic Thoughts & Actions

    Naturopathic doctor Tom Francescott explains how toxins negatively impact your physical and emotional health and how cleansing can help.
  • Clear Energy In Your Space

    Create a more harmonious home with this technique from Denise Linn, a world-acclaimed expert in feng shui and space clearing.