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article

Set Your Life Up For More Movement As You Age

By Katy Bowman

A relaxed man with closed eyes resting on a couch, illustrating calmness and relaxation as part of exercises to help you fall asleep with ease.

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Spirit Hacking for Self-Love

By Shaman Durek

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Coaching Women Leaders Through Obstacles

By Mary K. Kuentz

Vince Sauter

Workshop

Rhinebeck, NY

Tai Chi Easy

With Vince Sauter

Jul 11–13, 2025

Holistic Life Foundation

Podcast

38 min

Nature-Based Lessons from the Holistic Life Foundation

By Ali Smith, Andres Gonzalez, and Atman Smith

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