Read more about Elephant - The Non-Profit Yoga Studio: The American Dream with a Twist, by Lilly Bechtel

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Change the Channel in Your Mind

Hands holding glowing energy orb against a vibrant green background, symbolizing chi or life force energy.

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What Is Chi?

Bare feet resting outside a parked car in a peaceful natural setting, symbolizing rest, stress relief, and recharging the mind and body.

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The Lost Art of Rest: 6 Ways to Restore Your Mind & Body

Featuring Tara Brach, Jon Kabat-Zinn, and Rachel Fleischman

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Vegetable Fritters

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Chelsea Roff Uses Yoga Service to Help People with Eating Disorders

Featuring Chelsea Roff

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Living a Life of Awareness & Acceptance

By Don Miguel Ruiz Jr.

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4 Surprising Benefits of Rest

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Elizabeth Gilbert’s Case for Creativity, Hope & Stubborn Gladness

Featuring Elizabeth Gilbert

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Working Your Edge: A Spiritual Practice

Featuring Elizabeth Gilbert