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Sounds True 2026
What Is Omega Institute?
Omega is an all-inclusive retreat center that has been offering workshops and immersive programs since 1977. For the past 49 years, Omega has been home to some of the world’s most influential thought leaders, including Ram Dass, Pema Chödrön, and Brené Brown, exploring areas such as mindfulness, creativity, wellness, and personal growth.
Highlights From Our 49th Season: Sounds True Selections
Dance Your Bliss
An Expressive Retreat for Transformation
with Rachel Fleischman
July 31 - Aug 2
Healing the Lineage Dream Circle
Journey Through the Sacred
with Zelda Hotaling
August 7 - 9
Joy of Enlightenment
When Positive Emotions Awaken Nirvana
with Haemin Sunim
Aug 9 - 14
Get Rooted—Stories as Medicine
Reclaim Your Voice, Rewrite Your Path
with Robyn Moreno
Aug 14 - 16
Touching the Earth
Using Spritual Practices to Reconnect with our Wildness
with Ji Hyang Padma and Rochelle Calvert
Aug 16 - 21
North Star Rising
Finding Your Way in Turbulent Times
with Martha Beck
Aug 28 - 30
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Yoga Retreats & Workshops
From rigorous to restorative, develop or deepen your yoga practice with us.
Mindfulness & Meditation Workshops
Mindfulness and meditation help us develop the ability to deepen our moment-to-moment awareness.
Nervous System Regulation
Explore workshops that provide healing, balance and resilience.
I am not the same person as I was three days ago. This experience of arts as an offering was profound and painful and healing and beautiful in ways I was not expecting nor prepared for. Thank you for being the space in which this essential and very human work was done.
Omega Faculty
Rest & Rejuvenation Retreats
Let summer unfold at your own pace. Wander beneath the trees. Take a yoga, tai chi, or meditation class. Or do nothing at all. With our R&R retreats, there's no agenda—just the freedom to feel like yourself again.