workshop Rhinebeck, NY

Meditation Party

Reckless Conviviality With Mindfulness Superfriends


May 17–19, 2024


Member: $425.00

Standard: $475.00

Registration has closed.

Meditation Party faculty Dan Harris, Sebene Selassie, and Jeff Warren

Develop mindful connections with yourself and others, and up your game with meditation superfriends Dan Harris, Sebene Selassie, and Jeff Warren.

This workshop is part of Omega's Mindfulness initiative.

Discover the power and benefits of a meditation "party"—that is, meditating with friends—in this podcast episode with Dan Harris, Sebene Selassie, and Jeff Warren.

Many of us meditate solo, especially these days. This is a chance to get all of the high-occupancy-vehicle-lane benefits of meditating in a group.

Join self-proclaimed meditation nerds Dan Harris, Sebene Selassie, and Jeff Warren for a 3-day "do-nothing" party with lots of meditating. This is definitely not a silent retreat. It is an opportunity to connect with others, move your body, nap, and discover the power of applying your practice to everything in life.

Meditative superfriends Seb, Jeff, and Dan teach meditation from very different perspectives. Their goal is to help you explore a variety of techniques, both for on-the-cushion practice and free-range living. Come whether you are a beginner or a seasoned practitioner looking to up your game.

On Saturday, May 18 only, special guest Lama Tasha Schumann (aka Tasha the Amazon) joins the party to deepen the good vibes with a danceable nighttime movement and music adventure. 

Note: Meditation Party is one of Omega's most popular workshops and will host as many as 425 participants. Register early to secure your seat and housing. You can also choose to join us for the fall Meditation Party October 11-13.

This workshop is available both in-person and via livestream. Learn more and register for the online event. Please be aware that our digital team will be present during the event to record and facilitate this session live online. If you do not wish to be captured on camera, please let an Omega team member know at the start of the workshop. 


Scholarships are available for Black, Indigenous, or People of Color participants on a first-come, first-served basis. Call Omega at 877-944-2002 for more information.

  • Dan Harris

    Dan Harris, former co-anchor of Good Morning America weekend edition, is author of 10% Happier.

  • Sebene Selassie

    Sebene Selassie, author of You Belong, is a meditation teacher on the Ten Percent Happier app. 

  • Jeff Warren

    Jeff Warren, a meditation teacher and journalist, is coauthor of Meditation for Fidgety Skeptics.

  • Tasha Schumann

    Tasha Schumann is an artist, community builder, and contemplative teacher. Some know her as Tasha...