workshop online

Three Steps to Freedom - Livestream

Harnessing the Brain's Power to Transform Anxiety & Habits


Jul 19–21, 2024


Member: $99.00

Sliding Scale: $89.25 to $148.75

See options under Tuition below

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Jud Brewer and Robin Boudette

Gain practical tools in a livestream workshop with neuroscientist Jud Brewer and psychologist Robin Boudette to shed unwanted habits and ease anxiety.

This workshop is part of Omega's Mindfulness initiative.


Dr. Jud Brewer describes how he developed and tested his Unwinding Anxiety program.

Do you ever find yourself eating or drinking too much because you're feeling sad or anxious? Do you spend large swaths of time online without any real purpose? Do you judge yourself harshly, or worry yourself into procrastination and insomnia?

We all struggle with something. And anxiety, emotional eating, smoking, internet scrolling, self-judgment and other habits rob us of happiness, health, sleep, and connections with family, friends, and even ourselves. Habits are conditioned patterns of behavior that have become hard-wired default responses to life's complexities.

In this workshop streamed live from Omega’s campus, join Judson Brewer, MD, PhD, neuroscientist and addiction psychiatrist, who has studied the science of habit change for decades. With a combination of ancient teachings, modern science and clinical experience, he has developed and tested a step-by-step approach to habit change. Multiple studies have demonstrated this model to be effective with smoking cessation, habitual eating, and anxiety.

Join Dr. Jud and psychologist Robin Boudette, PhD, to learn a tested, three-step model of behavior change. Through individual and group exercises, guided meditations and contemplations, dialogue, and inquiry, you:

  • Learn the brain processes involved in habit formation
  • Explore an evidenced-based model for changing unwanted habits
  • Discover healthy, sustainable strategies to adopt healthy new behaviors and learn how to integrate them into your life
  • Connect with a caring community

The workshop is suitable for a wide range of participants. It is relevant to individuals who want to change their relationship with anxiety and other habits, as well as health-care professionals seeking ways to assist clients and patients in managing anxiety and changing habits.

Want to attend this program in person at Omega's beautiful campus in Rhinebeck, New York? Book your experience here.

Livestream Events With Omega

You don't have to travel far to change your life. Join Omega's virtual community trusted by more than 36,000 learners and enjoy all of the self-discovery and learning of an in-person Omega workshop from the comfort of your home or office.

See what you missed or relive your Three Steps to Freedom experience on demand until September 21, 2024.

More Information

Recommended Reading:

  • Judson Brewer, MD, PhD, Google Scholar Page
  • The Craving Mind: From Cigarettes to Smartphones to Love, Why We Get Hooked and How We Can Break Bad Habits by Dr. Jud Brewer
  • Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Dr. Jud Brewer
  • Map Your Habit Loops by Dr. Jud Brewer
  • Anxiety Hides in Your Habits by Dr. Jud Brewer, Greater Good Magazine

Workshop online

Jul 19–21, 2024

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Three Steps to Freedom

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  • Jud Brewer

    Jud Brewer is a thought leader in the field of habit change and the “science of self-mastery.”

  • Robin Boudette

    Robin Boudette is a licensed psychologist with more than 25 years of clinical experience.