Omega in Action | Page 15 | Omega

Omega in Action

Omega in Action highlights inspiring people and organizations making meaningful change. From protecting the environment to empowering women, healing veterans, and serving nonprofits, you'll find fresh perspectives, trending news, and the latest information on noteworthy events here at Omega and around the world.

Equine Therapy: How Horses Help Trauma Survivors Recover

3 years 7 months ago

Military women and women veterans face particular challenges, in their military and post-military experiences, including when they seek treatments for PTSD. One highly effective trauma treatment is not necessarily new, but is being approached in a whole new way: equine therapy.

More than 30 Veterans Affairs medical centers around the United States are now using some form of equine-assisted therapy for treating veterans. Equine therapy is effective because horses can sense human moods and can help trauma victims reconnect with their bodies, and remain connected in the present moment.

In programs like Freedom Farm in Minnesota, a free equine therapy program for female veterans, those who are recovering from sexual trauma can harness the healing, calming power of horses, while learning to reconnect with their own power. Omega also offers special programs for veterans—such as Healing From Military Trauma, a retreat for military women and women veterans—which often uses equine therapy to assist in the healing and recovery process.

Read more about Equine Therapy at Freedom Farm

Explore Omega's veterans programs

Omega’s Women & Power Retreat Aims To Redefine Strength & Leadership For Women

3 years 7 months ago

Weekend Retreat to Include a Free Live Stream Opening Night: 

Elizabeth Lesser in Conversation With Brené Brown & Joan Halifax Roshi

RHINEBECK, NY—The Omega Women’s Leadership Center (OWLC) today announced its biennial Women & Power Retreat—to be held September 20–22, 2013 on Omega Institute’s Rhinebeck, New York campus—will focus on helping women cultivate their strength and define it in their own terms. This year’s retreat will feature leading voices on the importance of combining personal development, self-care, and leadership skills as the foundation for making lasting and meaningful change, at home, at work, and in the world.

For the first time ever, the opening night will be available via a free live stream. Elizabeth Lesser, cofounder of Omega and the Omega Women's Leadership Center, will discuss the importance of having an open heart and a strong backbone in life, and will lead a conversation with Brené Brown, author and research professor, and Joan Halifax Roshi, author and abbot of the Upaya Zen Center. Together, these leaders will explore whether there is a uniquely female kind of strength, how vulnerability can make us stronger, and how we can courageously walk our talk.

“Since 1977 Omega has provided an integrated approach to personal growth and social change for women at every stage of the lifespan. Over the years more than 600,000 women have come through our doors, and we’ve learned firsthand that women are able to live and lead with greater compassion and impact when they take time to slow down, and nurture their inner lives,” said Carla Goldstein, chief external affairs officer at Omega and cofounder of the Omega Women’s Leadership Center.

Featuring an extraordinary line up of teachers and presenters, the event begins on Friday, September 20 at 7:30 p.m. and ends Sunday, September 22 at noon.

Ai-jen Poo, director of the National Domestic Workers Alliance, and economist Heidi Hartmann, president of the Washington-based Institute for Women’s Policy Research, will also be featured keynote speakers. Saturday evening participants will be entertained by humorist and activist, Kate Clinton, author of Don't Get Me Started and What the L?.

In addition to hearing from renowned presenters, participants will also have multiple opportunities for hands-on activities, breakout sessions, and open classes ranging from memoir writing to drumming and dance, self-defense strategies to yoga, hiking to meditation, and more.

To connect via social media, follow us on Facebook at and on Twitter at @omega_institute. Use #OWLC when referencing the event.

This year’s retreat includes a new Tiered Pricing option. For additional information, or to register, please visit or call 800.944.1001.

About Omega Institute for Holistic Studies
Founded in 1977, Omega Institute for Holistic Studies is the nation's most trusted source for wellness and personal growth. As a nonprofit organization, Omega offers diverse and innovative educational experiences that inspire an integrated approach to personal and social change. Located on 200 acres in the beautiful Hudson Valley, Omega welcomes more than 23,000 people to its workshops, conferences, and retreats in Rhinebeck, New York, and at exceptional locations around the world.

# # #


Finding Home Wherever You Are

3 years 8 months ago

Environmental lawyer and Omega board secretary and treasurer, Renee Martin-Nagle, has found her home in a wide variety of places, from Baltimore to Cambria County, Pennsylvania, and Virginia to Paris. But in the end, she has found the whole planet is her home.

Recently, she spoke to students at her alma mater, Mount Aloysius College, about the life changes that led to her passion for discussing the ethics of water on the global stage. She also encouraged students to strengthen their connection with God to help them create home wherever they are.

Read Renee’s full remarks 

Renee Martin-Nagle will be talking about apportioning water fairly among cities, agriculture, and ecosystems at World Water Week in Stockholm, September 1-6, 2013 

Omega Brings Its Winter Program to Costa Rica

3 years 8 months ago

For more than three decades, Omega’s campus in Rhinebeck, New York, has provided a welcome space for those who seek personal growth, wellness, transformation, and leading programs that bring hope and healing to individuals and society. But since our Rhinebeck location is not designed to support a winter season, many people wish our programs didn't have to end in October.

Luckily, the Omega experience continues to ripple outward into the world during the winter season too. From January 4–February 15, 2014, Omega offers a unique learning vacation experience in Blue Spirit Costa Rica, where there is something for everyone. Omega’s winter learning vacations offer the best of both worlds—time to spend in workshops with some of Omega’s top teachers, and time to rest and explore one of the most beautiful natural settings, a lush jungle on the edge of a Pacific Ocean beach. To tide you over until our campus season begins again in April, Omega Costa Rica is the perfect place to learn, relax, and be inspired this winter.

Learn more about Omega Costa Rica

How To Make the Most of Living With Cancer

3 years 8 months ago

After individuals get a diagnosis of cancer, they must then begin the task of living with the disease. Learning how to make the most of living with cancer can be a daunting challenge, and fortunately there are people, programs, and steps you can take that can help. 

At one time, a diagnosis of cancer was largely a death sentence, but thanks to advances in conventional and complementary medicines, that has changed. More and more people are living with cancer for decades as a chronic condition or as cancer survivors, and with this new health status comes a new way of living.

In mid-August 2013, Omega is offering the Living Well With Cancer conference to “help those who have been diagnosed navigate the myriad choices they face on the cancer journey.”

Learn more about the conference

Read more at EmaxHealth

Inaugural Issue of Journal of Yoga Service Is Announced

3 years 8 months ago

The Yoga Service Council, formed at Omega in 2009, recently released the first issue of Journal of Yoga Service. The mission of the new publication is to help build a professional community for people bringing yoga to underserved populations, and to provide a place for discussion, educational information, support, and inspiration. The journal ranges from reflective articles to case reports to member listings, and the first issue includes articles by Beryl Bender Birch, Bidyut K. Bose, and Jill Satterfield. Beginning to seasoned yoga service providers will find information vital to supporting their continued service.

Read the Journal of Yoga Service

Learn more about the Yoga Service Council 

200 People Reboot Their Lives at Omega With Joe Cross

3 years 8 months ago

Last week at the Reboot With Joe Cross workshop, Omega’s campus had 200 Rebooters on campus, enjoying juices, getting healthy, and changing their lives, often by losing what Joe Cross calls “excess stored energy.” In his documentary Fat, Sick & Nearly Dead, film maker Joe Cross lost 80 pounds, cured himself of a chronic illness, and helped change countless lives along the way. He continues to help others at retreats like Reboot With Joe Cross at Omega.

During a week full of juicing and healthy lifestyle practices, there were five full-time juicers creating 160,000 ounces of juice, with the help of many volunteers. Joe Cross also was joined by a vibrant team of fitness professionals, nutritionists, and doctors who discussed everything from the neuroscience of food cravings and will-power to how to maintain a healthy diet and stay fit. Many former Rebooters were there as well to share their success stories and inspire and motivate others to reach their own healthy goals.

“Who you are now is from how you have lived,” Joe Cross said at the end of what proved to be a transformative week for participants. “Who you will be depends on how you live now.”

Learn more about the week on Joe Cross’s Facebook page

Benefits of Mindfulness Practice Now Widely Recognized

3 years 8 months ago

Leaders Strategize on Improving Education for the Next Generation & Join in Creating a Mindful Society

RHINEBECK, NY – More than 20 million Americans meditate regularly, according to the National Health Interview Survey. One of the most popular and beneficial styles of meditation is mindfulness practice, a nonreligious practice which uses simple, universal techniques. For more than 35 years, Omega has offered general mindfulness workshops, and professional trainings in a number of mindfulness-based modalities. Today Omega announced it will hold two important conferences on their 200-acre Rhinebeck, New York campus.

“Research continues to show that mindfulness practice decreases stress, depression, and anxiety, and increases health, well-being, and our ability to relate to one another. Omega is proud to offer lifelong tools that support awareness, empathy, and resilience,” said Carla Goldstein, chief external affairs officer at Omega. 

The Mindfulness & Education Conference, August 16–18, brings together influential leaders in the fields of mindfulness and Social and Emotional Learning (SEL), including psychologists, educators, administrators, and teachers to explore practical ways to teach mindfulness techniques to children grades K through 12. Internationally renowned speakers will address topics including: implementing mindfulness programs in schools, ways to support Social and Emotional Learning, cultivation of resilience, at-risk youth, and practices that support utilizing the methods of interpersonal neurobiology. This program is eligible for Tiered Pricing.

The Creating a Mindful Society Conference, September 27–29, featuring U.S. Congressman Tim Ryan and other leading voices, will explore the benefits of mindful communication at home, at work, and in healing a fractured society. This special program presented by three leading organizations in the mindfulness field—the Center for Mindfulness at the University of Massachusetts Medical School, Omega Institute, and Mindful magazine—is a continuation of the creative conversation on developing a mindful society begun in New York City in 2011, a conversation that has continued to grow in the national mindfulness community. Continuing education credits are available.

A limited number of media passes are available. Photography restrictions may apply. To apply for a media pass, visit

About Omega Institute for Holistic Studies
Founded in 1977, Omega Institute for Holistic Studies is the nation's most trusted source for wellness and personal growth. As a nonprofit organization, Omega offers diverse and innovative educational experiences that inspire an integrated approach to personal and social change. Located on 200 acres in the beautiful Hudson Valley, Omega welcomes more than 23,000 people to its workshops, conferences, and retreats in Rhinebeck, New York, and at exceptional locations around the world.

# # #


Omega & Brian Weiss Inspire Healing & Love

3 years 9 months ago
Jeanne M. Stafford came to Omega to attend Brian Weiss’ Miracles Happen workshop. She came to strengthen her intuition, but she found more than she expected. She discovered healing and love, too.
“Omega is a space for healing. You don’t need to be broken to be there. In fact, the balance of people seeking deep healing and those coming for an affirmation or strengthening (me) created a beautiful circle of energy and ultimately powerful connections,” said Jeanne.
Jeanne was also deeply touched by Brian Weiss’ explanation of identifying unconditional love within.
“This was empowering, cool stuff,” said Jeanne. “Facing a new week is a lot easier after having a weekend like this!”

A Zen Portrait of Omega's Mission Statement

3 years 9 months ago
With his Zen-inspired approach to painting, Zen calligrapher Alok Hsu Kwang-han takes his students on a journey into the creativity of non-doing. Along the way, he reveals not only the art of painting, but also the process of inspiration, creation, and expression itself. While teaching a workshop at Omega this summer, Alok Hsu Kwang-han explored Omega’s mission statement as a practice and posed this important question to his students: “Do we have the trust, the love, to allow the best in our human spirit to be awakened?”
In a special ceremonial event during the workshop, he created an inspiring Zen portrait of the most familiar segment of Omega’s mission statement: “awaken the best in the human spirit.” As just one of the many expressions created during the weekend, the finished ink painting was displayed in Omega’s Sanctuary and is an offering of what Alok believes the Omega mission statement continuously conveys and creatively sends outward into the world.


Help create inspired solutions.
Contribute now to Omega's mission of hope and healing. Learn More