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Omega in Action

Omega in Action highlights inspiring people and organizations making meaningful change. From protecting the environment to empowering women, healing veterans, and serving nonprofits, you'll find fresh perspectives, trending news, and the latest information on noteworthy events here at Omega and around the world.

Yoga in the West Bank & Gaza

1 year 6 months ago

Yoga is mostly unknown among Palestinians, but over the past two years, more Palestinians have begun to embrace the discipline as a way of coping with the stresses of prolonged conflict.

This spring, the Give Back Yoga Foundation—cofounded by Omega teachers Beryl Bender Birch and Rob Schware—is collaborating with American yoga pioneer Rama Jyoti Vernon and 7 Centers Yoga Arts in Sedona, Arizona, to support Palestinians' exploration and use of yoga in everyday life as a tool for coping with daily stress and trauma.

In May, lead teachers from these partner organizations will travel to the Farashe Yoga Center in Ramallah to lead a two-week training for up to 30 Palestinian teachers. The newly trained teachers will then take yoga back to their communities, sharing the practice in urban refugee camps, schools, hospitals, and other venues. 

“We share a common belief that the therapeutic practice of yoga can empower those living with conflict and unrest by providing lasting tools to relieve symptoms of stress and trauma,” says Give Back Yoga executive director Rob Schware. “As a tool for inner transformation and growth, yoga can also plant seeds of peace that can blossom into positive change.”

Read the full article

Learn more about the Yoga in Palestine program

Shedding Light on Lyme Disease

1 year 7 months ago

On March 21, 2015 in the Poughkeepsie Journal, Dr. Richard Horowitz discussed his approach to the diagnosis of Lyme disease and other tick-borne disorders, as well as the upcoming Living Well With Lyme Disease conference at Omega.

“It is time to shift the chronic disease paradigm to a multifactorial model,” said Horowitz, medical director of the Hudson Valley Healing Arts Center and the first doctor to diagnose the tick-borne coinfection Babesia in 1999.

Dr. Horowitz will join Dr. Tom Francescott and Katina I. Makris in June to copresent the three-day Living Well With Lyme Disease conference, which is open to health-care providers, patients, and anyone who wants the most up-to-date information on Lyme disease and its numerous coinfections. The conference will explore in detail the symptoms of tick-borne diseases, differential diagnosis, and wellness practices that support a holistic approach to healing. Scholarships are available (deadline May 15).

Read more from the Poughkeepsie Journal's coverage of Lyme disease

Changing the World One Story at a Time

1 year 7 months ago

On March 11th, Omega Women's Leadership Center community engagement coordinator, Lys Swan, attended the event, "Changing the World One Story at a Time" at the permanent Mission of the Netherlands to the UN in New York City. The event was a collaboration between Gender at Work, the TMI Project, (both former Women Serving Women Summit attendees) and Hivos. The event, free of admission and open to the public, presented 12 women's rights advocates including Veronica Vera (Ecuador), Kalyani Menon-Sen (India), Henadi Riyad (Jordan), Douglas Mendoza Urrutia (Nicaragua), Momal Mushtaq (Pakistan), and Kwezilomso Mbandazayo (South Africa).

The speakers performed powerful stories about gender and institutional change that they crafted during the TMI Project/Gender at Work's Women's Rights Storytelling Collaboratory to bring a face to women's issues and struggles experienced at the intersections of culture, ethnicity, gender, and religion. Stories were interspersed with interactive discussions with the audience.

Lys commented, "Sharing our stories allows our voices to be heard by a wider audience, relieves us of the burden of silence, engenders greater understanding and compassion, and helps us easily identify our commonalities, bridging differences through shared experience."

This event was one in a series of offerings during the UN Commission on the Status of Women (CSW), held March 9–20 at the UN headquarters in New York City. The CSW is the fifty-ninth annual session and includes representatives of Member States, UN entities, and nongovernmental organizations (NGOs) from all over the world. The main focus of the session is "a review of the Beijing Declaration and Platform for Action, including current challenges that affect its implementation and the achievement of gender equality and the empowerment of women." 

Omega Celebrates International Women's Day

1 year 7 months ago

On March 8th, the world again honored International Women’s Day, celebrating women's achievements while also acknowledging the challenges that women still face. 

Calling for solidarity as women continue to work for equal rights, on Saturday March 7th, the Omega Women’s Leadership Center cosponsored the 5th Annual International Women’s Day Walk at the Walkway Over the Hudson in Poughkeepsie, New York. Organized by the Women's Leadership Alliance of the Dutchess County Regional Chamber of Commerce, the event commenced on the Poughkeepsie side of the bridge at 9:00 a.m. 

Speakers included president of Vassar College Catherine Bond-Hill and Minister Lauder Smith of House of Hope, who rallied the crowd saying, "True leaders invest in people. The greatest act of a leader is mentoring. Who are you reaching back to pull up?"

View a photo album from the event

Learn more about International Women's Day 

Yoga & Mindfulness for ChangeMakers

1 year 7 months ago

Grounded. Soft. Noticing. At Vassar's All-College Day program, Buddhist activist and yogi Leslie Booker explained that these states can support our sustainability and effectiveness, whether holding a yoga pose, walking mindfully, or speaking up in response to oppression.

Booker shared her own story of change, from being an activist who became exhausted by anger to learning how to get in touch with a sense of stillness and clarity. Embodied practices became, for her, skills that allowed sustained involvement with grassroots activism. She continues to share the skills she has learned widely, with incarcerated youth, people working for change on the frontlines, LGBTQI teens, and women in recovery.

“Vassar’s All-College Day program was on the theme of self and community care in a moment of renewed student activism nationally and on our campus," said Revered Samuel Speers, who serves as the director of Vassar's office of religious and spiritual life and assistant dean for campus life and diversity. "The theme provided an opportunity to try a new approach—so I turned to Omega for help in identifying a teacher who could introduce students to the generative ways a new generation of practitioners are uncovering the spiritual roots of activism."

Booker's workshop, Yoga and Mindfulness for ChangeMakers, combined yoga, meditation, and dialogue. Vassar College students and staff were invited to bring their attention to their bodies, quiet down, and come to understand their thoughts and feelings. Stories of identity, socialization, and exclusion were exchanged, interspersed with encouragement to notice how it felt in the body to share vulnerably and listen mindfully. Dialogue allowed the group to examine their own experiences to see how injustices enter our lives and how we can unknowingly perpetuate these injustices. During a guided meditation, participants visualized widening their circle of compassion.

"I was quite impressed at the range of students who were drawn to this approach,” Reverend Speers commented. "Activists, community members, and student leaders in our religious communities made clear to me how much they appreciated Booker’s approach, spirit, and teaching."

Learn more about All-College Day at Vassar

Omega Expands Access by Awarding More Than $300,000 in 2015 Scholarship Opportunities

1 year 8 months ago

Veterans, Those Living With Lyme Disease & Women Leaders Among Eligible Candidates


Rhinebeck, NY - Omega Institute for Holistic Studies, a nonprofit organization dedicated to lifelong learning, today announced plans to award more than $300,000 in full and partial scholarships this year, to eligible applicants.

“We strive to bring many voices, perspectives, and life experiences to Omega,” said Robert “Skip” Backus, chief executive officer at Omega. “The Omega Scholarship Program is one of the key ways we are committed to building a holistic learning community, increasing our responsiveness to the barriers that exist, and creating greater access to the educational opportunities offered by Omega.”

Each year, Omega opens its doors to more than 23,000 visitors for programs that span six learning paths: Body, Mind & Spirit; Health & Healing; Leadership & Work; Relationships & Family; Creative Expression; and Sustainable Living. Full and partial scholarships are offered for a number of programs, including, but not limited to, the following highlights:

Course Date: April 15–19, 2015 
Application Deadline: March 27, 2015 
Omega offers a special 5-day veterans retreat, open to people of all religious and spiritual traditions, that focuses on different forms of meditation as a path to healing from the effects of post-traumatic stress. The retreat is led by Claude AnShin Thomas, who shares his own inspiring spiritual odyssey from combat veteran to mindfulness practitioner. Scholarships are available for veterans, their families, and friends. For more information call 845.266.4444, ext.180.

Course Date: June 26–28, 2015 
Application Deadline: May 15, 2015 
This empowering workshop is guided by a medical doctor, a naturopath, and an expert in natural care. It offers needed answers for those afflicted with Lyme disease, health-care providers who want to improve their diagnostic and treatment skills, and anyone else who wants the most up-to-date information on living well with Lyme disease. Partial and full scholarships are available to qualified applicants who would benefit from this program. Applications are assessed on a rolling basis in the order received.

Course Date: September 18–20, 2015 
Application Deadline: July 10, 2015 
Omega’s Women & Power Retreat brings together women leaders, artists, authors, and visionaries to share ideas and insights. Join Elizabeth Gilbert, Bonnie St. John, and Elizabeth Lesser for keynote presentations, conversations, and breakout workshops in movement, contemplation, and creativity. Participants are offered new tools for practicing everyday boldness.

The Omega Women’s Leadership Center (OWLC) also invites women to apply for scholarships for their 2015 workshops, which offer a range of leadership skill-building opportunities, including conflict resolution, financial literacy, public speaking, and “flying” on the trapeze.

For a full list of all available scholarships, criteria, eligibility, and applications, please visit

Omega also offers Tiered Pricing on additional programs, allowing guests to choose one of four prices based on financial circumstance.

About Omega Institute for Holistic Studies 
Founded in 1977, Omega Institute for Holistic Studies is the nation's most trusted source for wellness and personal growth. As a nonprofit organization, Omega offers diverse and innovative educational experiences that inspire an integrated approach to personal and social change. Located on more than 200 acres in the beautiful Hudson Valley, Omega welcomes more than 23,000 people to its workshops, conferences, and retreats in Rhinebeck, New York, and at exceptional locations around the world.

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Omega Launches Video Library Online to Feature Women Leaders Who #DoPowerDifferently

1 year 8 months ago

12 Years of Insights & Inspiration from Acclaimed Women & Power Conference Series Available for the First Time

RHINEBECK, NY – Omega Institute today announced it will release archival video from its acclaimed Women & Power series, which has run since 2002 and has featured dynamic trailblazers like Jane Fonda, Ani DiFranco, Mellody Hobson, Isabel Allende, Ai-jen Poo and many more. The Omega Women’s Leadership Center (OWLC) has curated videos from past conference speakers by the common threads of power, feminism, money, peace, and leadership. All video content will be offered free of charge, and additional video will be released over time.  

“More than half a million women have come through Omega’s doors and thousands have participated in our Women & Power series,” said Carla Goldstein, chief external affairs officer at Omega and cofounder of the Omega Women’s Leadership Center. “We are delighted people around the world will now have access to some of the most poignant and provocative moments from the past 12 years and can join a growing community who want to Do Power Differently SM.”

For more than 35 years, Omega has provided interdisciplinary opportunities for human development across the lifespan with an integrated approach to personal growth and social change. An outgrowth of this work, the Omega Women’s Leadership Center (OWLC), supported by a highly esteemed and international advisory council, offers a variety of opportunities for women to strengthen their leadership at home, at work, and in the world.

To see a complete list of this year’s OWLC programs being held in New York City and Rhinebeck, New York, click here.

To see Omega’s full online-learning offering visit

Join the conversation on and on Twitter @omega_institute #owlc, #DoPowerDifferently

About Omega Institute for Holistic Studies

Founded in 1977, Omega Institute for Holistic Studies is the nation's most trusted source for wellness and personal growth. As a nonprofit organization, Omega offers diverse and innovative educational experiences that inspire an integrated approach to personal and social change. Located on more than 200 acres in the beautiful Hudson Valley, Omega welcomes more than 23,000 people to its workshops, conferences, and retreats in Rhinebeck, New York, and at exceptional locations around the world.


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Omega FoodWorks Speaks at CIA About Sustainability

1 year 8 months ago

On January 26, 2015, Omega FoodWorks general manager and executive chef, Bob Turner, spoke at the Culinary Institute of America (CIA) about sustainability. 

“Sustainability is one of Omega’s core values,” Turner explained to more than 60 people attending the panel, Sustainability and Resource Management With Flavor during the CIA's faculty workshop day. “In many ways, our practice of sustainability began in the Omega Dining Hall. I like to say that we’ve been quietly serving local and organic produce for 30 years on our campus in Rhinebeck. More recently, we built an Eco Machine that reclaims all the water on campus and serves as a model to inspire others to create something similar, something adapted to their region and water usage.”

Other panelists included Sara Grady from the Glynwood Farm, who spoke about their efforts to establish and align networks to support the vibrancy of the regional food system, and Jean-Paul Sliva from the Bard College Farm, who spoke about establishing a farm with environmentally friendly growing practices and a financially sustainable operation.

A number of CIA faculty and administrators at the workshop day attended the Omega Center for Sustainable Living's Where We Go From Here Conference in October 2014, and credited the conference with supporting the CIA's decision to focus its faculty workshop day on sustainability. 

Omega Names Meg Downey Chief Marketing Officer

1 year 9 months ago

Former Managing Editor of the Tennessean & Executive Editor of the Poughkeepsie Journal to Head Omega’s Marketing Efforts

RHINEBECK, NY – Meg Downey, a leading voice for the environment, education, and social causes, has been named chief marketing officer of Omega Institute for Holistic Studies, based in Rhinebeck, New York. Downey, former executive editor and editorial page editor of the Poughkeepsie Journal and, most recently, managing editor of The Tennessean in Nashville, both Gannett news organizations, has won more than 40 national awards, including twice being designated a finalist for the Pulitzer Prize, both as an individual at the Poughkeepsie Journal and as a leader of a Tennessean team.

“After a long executive search, we are thrilled to welcome Meg Downey to our leadership team,” said Robert “Skip” Backus, chief executive officer at Omega. “Meg brings strong communications expertise, a unique skill-set, and shared values to the work of our Marketing department, and we are excited by what she will be able to contribute.”

In addition to her work on digital news sites and in newspapers, she has been an editor and contributing writer for 10 books, a magazine editor, and a television news show cohost. Downey also taught a journalism seminar at Vassar College in Poughkeepsie for nine years and has served on the boards of the Associated Press Media Editors, the National Conference of Editorial Writers (now the Association of Opinion Journalists), and the New York Fair Trial Free Press Conference. She has been president of the New York State Associated Press Association and was given the Dutchess Award for Community Leadership by the Dutchess County Historical Society. She is currently a member of the board of Arts Mid-Hudson.

A graduate of Smith College and mother of two sons, Downey lives in Millerton with her husband, Edward, an attorney and certified financial planner.

About Omega Institute for Holistic Studies

Founded in 1977, Omega Institute for Holistic Studies is the nation's most trusted source for wellness and personal growth. As a nonprofit organization, Omega offers diverse and innovative educational experiences that inspire an integrated approach to personal and social change. Located on 200 acres in the beautiful Hudson Valley, Omega welcomes more than 23,000 people to its workshops, conferences, and retreats in Rhinebeck, New York, and at exceptional locations around the world.

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Yoga & Meditation In the Workplace

1 year 9 months ago

Did you know we have our own blog on the Huffington Post? Check out our latest piece, titled "Will Work for Yoga," about the reasons why more companies are bringing yoga or meditation practices to their offices to help reduce stress and boost productivity.

Yoga and meditation are not just extracurricular activities. Many employers now offer on-site wellness programs to boost morale and health around the office.

It's not surprising, as yoga in the workplace proves to be effective at lowering stress and improving overall well-being for employees.

About one-fourth of American employers now offer some kind of stress reduction options, according to New York Times reporter David Gelles, in his book Mindful Work.

"One of the most surprising and promising trends in business today is the rise of mindfulness in the workplace," Gelles writes. "At first, the notion of yoga and meditation in the office seemed like the province of Silicon Valley startups where employees bring their dogs to work and play football in the lobby. But in recent years, mindfulness has gone mainstream."



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